I’ve just discovered a lovely set of short talks and descriptions of beautiful meditations with Thich Naht Hanh on Oprah’s site.
I highly recommend them (despite the quick commercial on the front end).
Want a respite from your day?
Want to become centered and grounded right now?
Been at Twitter, email or Facebook too long?
Always useful and perfect for those moments when you find yourself indecisive, overwhelmed and spinning.
You can choose from breathing, mountain solid, flower fresh, water reflecting, space free meditations.
Follow this link below. From there, you can view the others
On Oprah’s site there are many brief audios to explore that will rejuvenate your body, mind, spirit and heart.
Click on the link below for more audio meditations for revitalizing the body and then have fun exploring.
I’ll be back again later today with another post. Meanwhile enjoy this beautiful day that was given to us. All we need to do is receive.
copyright(c) Kathy Loh April 2009 all rights reserved