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Archive for February 5th, 2010

I have a morning practice of journaling, pulling an angel card and meditation/contemplation. Yesterday, I wrote in my journal about the myriad of irritations that I’ve been experiencing, wondering “what’s the feedback?” What am I getting out of feeling so “put upon” that I continue to gather these small annoyances?

I decided to take it to meditation, but first I pulled an angel card for the day. Now, I’ve been doing this for so long, that it has evolved into something really amazing. The card almost always responds, in some way, to what I’ve just written. In addition, the cards right in front of and behind the card I pull (the wing cards) give me greater detail by way of the perspective they bring to the first card.

I opened the Healing with Angels card box and pulled out the deck. I noticed something in the bottom of the box. What’s this? A flea! A flea was in the angel card box. How did that get in there? I don’t have pets. (The dog I walk with belongs to my neighbor.) In my 4 years here, I’ve never seen a flea (and I would know if they were here because I’m highly allergic).

I tried to grab it to give it a good squeeze, but it hopped on to the side of the bed. I grabbed it again, but its beautifully evolved hard shell would not bend to my will. It jumped out from between my fingers and onto the carpet. I got out the vacuum and have no idea what kind of life that flea is or is not living now.

I went on to pull a card: Miracles (between Blessings and Guardian Angel)

Fleas are pretty amazing little creatures with barbed hairs that enable them to stick to animals like Velcro and they jump over 100 times their height. They even perform somersaults while leaping. They are hardy and they cause misery. It’s a miracle of creation, a miracle that it was in my angel card box.  Miracles come in all shapes and sizes and, at first glance, they may not appear to be miracles.

The angel card informs me:

“Miracles are occurring all around you right now. Begin to notice them, and you will experience even more miracles.”

Taking into account the shoulder cards, Blessings and Guardian Angel, I make up that miracles will be more visible to me when I count my blessings and accept the support of my Guardian Angels. I am blessed and I am not alone.

I am not seeing the miracles for the “fleas.”

When one itch arises, I think I have to flee.

When I see one flea, I think “oh no! It’s an invasion. They are going to overrun the place!”

Isn’t that just how I have been viewing the little irritations in my days lately? Stringing them together like beads, creating for myself a nice little choke-chain.  Trying to control everything and everyone and getting really angry when they won’t let me. I’m choking myself into isolation and insolation.

About the flea, I hear, “Remember, it came from The Mystery.”

Circumstances, too, often arise from The Mystery.

What if these circumstances, which I experience as annoying, are miracles?

Sunset Pond - trees, reflected

What's Real? (K J Loh)

In the ensuing meditation, I viewed my life from what I call the Angels’ perspective. (Those of you who get the Mystery Messages may be reminded, here, of the Merlin Hawk message.)

While holding myself as blessed and protected, I was able to see that what I get out of all this itching from the flea-like circumstances is an opportunity to suffer. Suffering supports my inner martyr. (Victim or martyr; choose your poison.) It allows me to blame, collect pity and sympathy, punish other people, throw temper tantrums, and a wide variety of other strategies to avoid taking responsibility for my life and my happiness. Basically, it is the perspective that the world is out to get me and I am bending over backwards to accommodate it, while never being able to have a day go the way I want it to. “Look at me! I’m covered in flea bites and it itches like crazy! How can you expect me to be happy?”

Here’s the kicker. My martyr voice tells me that taking responsibility will lead to suffering and struggle. It’s too hard!

Hello? Uhm…..isn’t that what martyr is doing? It’s causing me to struggle and suffer to avoid suffering and struggling. Huh?

The meditation/contemplation continued with many more insights around betrayal, anger, abandonment; all really juicy stuff. Suffice it to say, I found that all the people and circumstances were completely transformed when I transformed how I saw them.

I forgave myself for a long list of ways I twist what is into something to rail against. I took that choke-chain off. I saw my life on a big screen as it would be without martyr. I could not think it. I just sat and watched. It’s the same picture, but the feeling is different. I realized, I can’t get there through martyr. Suffering, trying to control and struggling will only lead to isolation, loneliness, and constriction. The point to martyr is to never get there anyway.

Suffering is highly over-rated. Struggling is highly over-rated.

Today’s angel card reminds me to open my eyes and see the miracles happening all around; those amazing events and people sent by The Mystery, which I’ve refused to see in order to support struggle, suffering and misery.

I can hold my goals and visions very tightly, like putting myself into lock-down. This creates an image in my mind’s eye of a vortex; a drain spiraling inward.

I can hold my goals and visions lightly, with love, trusting that The Mystery is friendly and helpful; honoring my priorities, being real and joyful; taking responsibility. This creates an image in my mind’s eye of an outwardly expansive release of energy. (I’m reminded of my Open Hands Open Heart post)

I’ve done a lot of work around martyr and victim. I’ve been through workshops and years of coaching. I know both intimately. Yet, I still find myself in retreat from responsibility at times and that gives martyr a toe-hold.

Awareness is a practice.

Here is an exercise to support your awareness practice:

For the next few days, listen to your inner voice and notice what it is saying about everything that happens to you and how others are treating you. Write it down. Become familiar with your “favorite” sayings. Then review your inner voice’s general perspective.  Is it supporting your happiness or feeding your misery?

Copyright © February 2010, Kathy J Loh, All Rights Reserved

Got a flea bugging you? Coaching helps you gain insight around the obstacles you create to your own happiness. I’m happy to schedule a complimentary consultation for anyone seriously considering hiring a coach. Email me at: kathyloh@coachkathy.com

Re: photo – that’s a pond, reflecting the trees and fence which is why they appear upside down.

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