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Archive for the ‘Manifestation’ Category

Newspapers, blogs and newscasts are bursting with images of the past decade and best of 2009 lists. I’ve participated in some of it. I enjoy the retrospection and introspection of it all, but  today, I’m cranky.

I was going to write about the blue moon, the eclipse, everything appearing to go backwards in the sky and how that will impact our resolutions. I was going to write something about creating intentions for the new year, the new decade. I was going to suggest various activities including collages, stories and letters to self. I kept putting it off because, quite frankly, it was boring me; all this coach-speak.

New Year’s  Day is my favorite holiday. It’s a bona-fide do-nothing holiday that one is not required to spend with family. That means, I get it all to myself, at home, in the woods, and that’s usually how I spend it. I plot out what I know about the year ahead, I hike, I put birthdays on the new calendar. I dream into an entire year in one day and then I pop back again to the present. Most often I end up completely disoriented by all the “time travel.”

I pull an angel card and two Spirit Cards (I AM and I WILL) for the year and I will pay attention to how they speak to me all year long. Early in January, I attend a Tarot Pilgrimage with Pamela Eakins and I pull a Tarot of the Spirit card for every month of the year. I divine the year and then I see what unfolds.

I have intentions. I intend to make more money. I intend to find a larger home. I intend to play more music and I intend to fall in love at least long enough to have some fun. None of these intentions are new. I’ve been intending them for many months if not the entire prior year. (OK, my whole life.) I put my spirit, heart and mind into these intentions, but it takes awhile for physical form to catch up. So, while I wait, I try to keep up with the Twitter and Facebook feeds.

Here’s the thing. With all the astro-activity going on, we don’t stand a chance! Mercury is retrograde until January 15th. That means we will over-research things before acting, we will over-think things and our electronics and our communication will be out of whack. Travel generally suffers then as well. Additionally, Mars is retrograde and that leaves us with lower energy. Mars tests us. As astrologist Risa D’Angeles points out:

“When retrogrades occur it means the information and energy we’ve built up since the last retrograde now needs to be assessed and reviewed. The entire world is to go into a contemplative phase. It is a time of retreat and quietude.”

January 1st or not, we are in a portion of the cycle that is not conducive to starting new behaviors and ventures in an active to-do way.

Now, if that’s not enough to deflate one’s resolution balloon, perhaps science will. It seems that will power is handled by the same part of the brain that handles short term memory. The more we are trying to do in any one moment, the less will power we have.  If you want to know about the studies that show this, read the Wall Street Journal article, Blame it on the Brain.  Meanwhile, if you can be like Buddha and sit under the Bodhi tree, you might stand a chance of having enough will power to stop eating sugar, stop smoking, and keep that daily dose of wine to 4 ounces.

Finally, New Year’s Eve sees a blue moon; the second full moon in a month. This is the first one to happen on NY Eve in 20 years and the next time this occurs will be in 2028. We say once-in-a-blue moon because it means something that rarely happens. This blue moon will be partially eclipsed and eclipses mean some things will disappear from our physical reality. This might be a good thing and it might not. It depends upon what it is that disappears from your reality and how attached to it you are.

But wait, there’s more!

Risa explains that the moon goes void-of-course on January 1st and the impact it can have is that our lives and routines may feel disrupted. Perhaps this is good if we want to change habits. Perhaps it is not.

If you are able to follow through on your resolutions from day 1, it will truly be a once-in-a-blue-moon miracle.

footprints in sand

One step at a time (K J Loh)

So here’s what I intend to do about it:

Very little!

Very little steps

Very little effort

Here’s how I intend to be with it:

Very aware

Moving with ease

Gentle with myself

I plan on making every day New Year’s Day, evolving my capacity to bring exquisite awareness to each moment and mindfulness to activities. I plan on making every evening New Year’s Eve by reviewing the day, forgiving myself for failings and celebrating successes. I’ll calibrate and re-connect with my heart for improved navigation.  I’ll regroup and reground, so that whatever winds may blow, I’ll be in touch with that which centers me.

Things change when we place our awareness upon them.  Our once-in-a-blue-moon miracles stand a chance if we cast our intentions from our brilliant imaginations and open hearts and become present enough to be response-able in each moment.

I plan to fail and flail and sail and I intend to have a good time doing it.

After all, it’s not about control. It’s about Love.

Here’s a little Blue Moon song for you, dear readers!

Copyright (c) December 2009, Kathy J Loh, All Rights Reserved
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Today, the day after the Winter Solstice, the sun will be around a tiny bit longer than yesterday.

Today, my seeds of intention are one day new.

Am I any different today than I was yesterday?

Are you?

Yesterday the skies were thickly overcast all day long. This did not bode well for my sunset Solstice ritual at the beach. Still, I was determined to go and I did.

It was blustery at La Jolla Shores in San Diego. The first thing I noticed was how I’d miscalculated. In my town, Santa Cruz, the beaches face south, so we get to see the sun set in the water there. Here, in San Diego, the beaches face west. The sun looked like it might peek out from under the clouds before it hit the water, but it was going to be on the other side of the point.

I reminded myself, play with what is and be willing to be surprised. So I began my walk northward. I called in the elements.  I called in four Arcangels and I asked them to co-create with me. As I invited the angels, I came upon a white feather. This has always been a sign to me that I am not alone.

I picked up four rocks and infused each one, in turn, with what my body, mind, spirit and heart wanted to release. Then, I tossed the rocks, one by one, toward the sea to be reclaimed by the elements. With each toss, I declared my new intentions. I planted the seeds of new energy, new emotion, new thought, new form. Well, maybe they are not so new, but now they will have room to grow. Let’s say, I did some weeding.

All along I was humming whatever came to me; improvising something without words, something new yet deeply familiar, something from my soul. After I tossed the final rock, I turned and headed south. The humming grew more courageous.

There was a tug at my heart as I recalled my youthful summers at this same beach. I chose to remain present and brought myself back by taking in the richness of the cool salt air.

Breathe, simply breathe.

thin layer of sunlight

Feeling disappointed (c) K J Loh

The sky grew grayer and there was a slim line of golden sky at the southern horizon. I tried not to be disappointed. I considered driving to the point in hopes of seeing the sun, but decided I wanted to remain connected to the ritual rather than attached to my original vision of watching the sun set in the water.

I was sitting in my car writing in my journal when I glanced up and saw the most amazing red sky. I gasped. Then I grabbed my camera and walked back down to the water’s edge. People dotted the sand and stood spell bound. Some, like me, took photos. The sky was afire. It was one of the most spectacular sunsets I’ve ever witnessed.

blazing sunset La Jolla Shores

Surprise Surprise (c) K J Loh

Had I been attached to my original vision, I could have been sitting at a traffic signal, fighting commuter traffic to get to the point and missed it all.

(I just noticed what I wrote – “fighting…get to the point…miss it all.” A lovely double-entendre reminder to take the scenic route, to dawdle and enjoy the journey)

Hey beautiful mischievous angels, thanks for the surprise!

Fire, you really strutted your stuff!

In the night, a gentle rain fell washing away the dust in this dry town.

Today a huge wind is up; for many, just an observation of the weather and a potential inconvenience.

For me, it’s an affirmation from the elements I invited to play with me.

If it’s all made up anyway, why not have fun?

So again, am I different today? Has anything changed?

I planted the seed.

I weeded the weeds.

Already today, I’ve had the opportunity to choose not to hold the old way and to invite and embrace the new.

Sometimes form (earth) takes awhile to catch up with energy, thought and emotion.

What appears to be a so-so ho-hum shift just might turn into something really amazing.

We’ll see what unfolds in the months to come.

Meanwhile, I trust.

And I remain willing (and not so secretly eager) to be surprised.

Copyright (c) December 2009, Kathy J Loh, All Rights Reserved

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Winter Solstice is Monday, December 21st. It is the shortest day of the year in the northern hemisphere. Energetically, it is an excellent opportunity to mindfully and powerfully release old baggage that no longer serves us; habits, ways of thinking, dark and stuck energies. From the 21st December until the Summer Solstice in June, the length of the days, the number of minutes/hours of sunshine increases and we can play with that as expansive energy. That expansiveness can feed the seeds of intention that we plant now.

sun

Solstice (c) Kathy J Loh

There are three parts: preparation, ritual, follow-through. I am sharing my process with you in this post in hopes that it will give you inspiration, ideas and a gentle nudge.

Preparation

This morning, I did a meditation, specifically requesting assistance with my own Winter Solstice ritual, which I will hold on Monday. While the whole of Autumn has been a good time to prepare (as in gathering acorns) for this ritual, now is the time to determine what ritual will work for you and what you will want to do to be ready for it.

In my meditation, after calling in my unseen support team, I created a meeting of Body, Mind, Spirit and Heart. I let the format come to me intuitively. I’ve been working with the imagery of leaving bags on the platform and getting on the train to a chosen new destination with clients. So, it’s no surprise that this is what I worked with today.

Body was the first to speak, followed by Heart, Mind and finally Spirit. While I won’t reveal to you the specifics, I am happy to share the structure.

Create your metaphor or story-scape – set the stage

My stage was a train boarding platform, bags that were to be left behind, trains with destination signs to be filled in as part of the meditation.

Release –  What are you no longer willing to carry? What no longer serves you? What will you leave behind?

I asked:  What bags will you leave behind on the platform?

Intention – With what do I want to fill the energetic space I’m creating for myself? Where do I want to powerfully point myself?

I asked: Where is the train, you are boarding, headed?

Follow-through – What is one action I will take to give energetic support to my intention?

I asked: What is the first powerful action I will take on board that train?

Body, Heart, Mind and Spirit were interviewed one at a time and their responses were both expected and surprising. I love the imagery I got from Mind. Rather than the usual flood of words, I got the intended shift in the form of a symbol that unfolded into a new symbol.

I then asked them the same group of questions as an aligned whole. Again I got an image that showed how unaligned they’ve been and a symbol of what their new alignment would look like.  As they say, a picture is worth a thousand words.

Ritual

Before closing this meeting of Body, Mind, Spirit and Heart, I asked for guidance in creating my ritual. Knowing I will be away and unable to enjoy the complete privacy of my own woods, I wanted it to be “portable.”

Again, I am sharing this with you to prompt your own creativity. You know best what will work for you.

Create the space

  • Make the space on your calendar
  • Give yourself the amount of privacy or community you want
  • Ground yourself and become present, align Body, Mind, Spirit, Heart
  • Call in whatever unseen help you like through invocation and invitation
  • Perhaps honor the Four Directions or Elements of Air, Water, Earth, Fire

Carry out the ritual

Release:

  • Do something that symbolically transmutes that which you are releasing (I am collecting rocks to represent the bags to be left behind and placing in them those things that BMSH told me they are releasing)
  • Let your body feel the heaviness or stuck-ness you are about to let go
  • Let your mind feel the constriction of holding on to the old thoughts associated with what you are now releasing.
  • Let your heart feel the gratitude for what this meant to you in the past and the sadness or joy of goodbye
  • Let your spirit feel the how trapped it has felt and the new expansiveness about to become available to it
  • Align into the whole of you and offer up these things you are letting go for transmutation. (I am going to listen to the rocks and let them tell me what to do. I’m not sure yet if I will be in the canyon or at the beach. If I’m at the beach, I will probably place them where the water can tug at the energies I left in the rocks and dissolve them into the great ocean.)
  • Know that you are not releasing negativity into the world if you ask the Divine and Nature to transmute them

Intention:

  • Take a moment to breathe and reground
  • In some way, demonstrate your commitment to your intentions: declare them out loud to your surroundings or to your circle, create a line you will step over, write them and put them in a jar on your altar, whatever comes to you. Perhaps you will get a melody to hum or your body will want to dance, walk, jump, skip.  (I plan to watch the sun set in the water)
  • Save room for being surprised by what shows up in the moment, a bit of improvisation and play

Closing:

  • Take a breath and reground
  • Let yourself be infused with the energy of the planting of this new seed of your powerful intention and know, have full faith that it will be.
  • Suggestion: say “This or something better, with harm to none. Let it be and so it is.”
  • Connect with your circle if you have friends with you
  • Thank the unseen friends/Divine/guides you called in at the beginning of your ritual

Follow-through

  • Remember to take the simple action steps that you set for yourself in your meditation/preparation
  • It might be helpful for you to create reminder notes and to ask friends for support
  • Don’t be surprised if some things in your physical reality, emotional, mental or spiritual health shift as a result of this
  • Keep a journal to track your follow-through and what shows up along the way

I made this up. It’s a synthesis of other rituals of which I’ve been a part. You can make up whatever you want. You might enjoy creating a collage, using a fire to burn the old, writing a letter about your intentions and putting it where you’ll find it in June or next December.

The point is the power of consciously and intentionally letting things go and making new choices, taking new actions that serve the life you want to be living. Doing so at any time is empowering. Doing so on Winter Solstice aligns you with the cycles of nature which brings a powerful boost to the process.

Co-Creating with the Universe

Pay attention and watch for signs. I have had repeatedly seen, read about, and come across red and white roses. I will make sure to have at least one of each with me on Dec 21st.

Resource

A great resource for solstice rituals and working with nature is Nature-Speak by Ted Andrews. It contains a wonderful visualization as well. I highly recommend it. (While searching for the link, I discovered that Ted passed away October 24th of this year. What a bounty of gifts he left in his wake!)

Many blessings to you, dear readers.  May you walk in Beauty.

There are so many things to celebrate in a year and one of the main ones is YOU. When you hire me as your personal coach, you can design the goal of the coaching to uniquely suit you. I have a number of clients who use our coaching to help them develop their spiritual practices, awaken in a way that transforms their lives and harness the wisdom of their own hearts. We invite soul and earth to assist us. Are you ready? Email me at kathyloh@coachkathy.com and we can have a conversation about how I might serve you and your beautiful life.

 Copyright (c) December 2009, Kathy J Loh, All Rights Reserved

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I had a fabulous weekend! I spent three days coming face to face with how I create my reality by way of what I truly desire along with what beliefs I hold and choices I’ve made that might work in opposition to those desires. I’d been through this Lucid Living course before and what was noticeably different for me was the embodiment and confidence I have that this new choice this new reality I am creating is sustainable. I am claiming responsibility for my life. I am my own authority.

Then I ran headlong into Monday morning “back at the ranch.” I sifted through pages of email (most of it not worth reading), multiple requests for schedule changes, requests for my expertise and time for free, back-logged social media strings with which to catch up. I got really agitated.

I know enough to honor where I am at and be with what I am feeling before trying to move on or shift into higher resonance. So, I sat with my agitation and very quickly I got an image of the beach. There is this thing that happens in knee deep water when the receding waters leaving the beach run into the incoming waters rushing toward shore. They bump up against each other and create a huge splash.

That’s what is happening with me. The outgoing reality is bumping up against the incoming reality. It takes time for things to shift. I’m caught in the bump and splash and it irritates me. Except, now that I see what it is, I’m moving from agitated to excited. I call it evidence that I am on my intended track.

I took my agitation into the woods for a walk, hoping to entrain with rhythm of the trees which seem relatively calm in the light drizzle of the morning. While on the trail, I got some external information that mirrored my internal state. First, I saw a vulture soaring over my house. The vulture eats carrion, that which is already dead. It is about purification and releasing. I am purifying my beliefs and choices so as to claim more responsibility and powerful new beliefs and choices. I am releasing old baggage. Let the vultures come and finish it off.

Then, I saw a centipede. It’s the first one I’ve seen in my more than three years of walking this particular trail. I laughed and said to Harley, the lab that accompanied me, “Wow, look how fast it goes. I guess I’d go fast too if I had 100 legs.” Centipedes are good luck. They are also about coordinated effort, the kind that is unconsciously competent. Many small steps will make me agile and help me move quickly.

I mused upon the fact that the vulture soars high and the centipede is about as close to the ground as you can get and both thrive off of decaying matter. All that is decaying is good compost, fertilizer for new growth.  I did some good inner work this weekend. Now my outer world is reminding me to follow through with my intentions. I am reminded: purify, release, coordinate my efforts.

All of it informs me that I am in the perfect place; the place of tension between; where things seem out of alignment for awhile as shift happens. My willingness to be uncomfortable, to surrender to agitation, is part of the purification and nurturance process. It will keep me from washing ashore too soon without proper completion and it keeps me from slipping back into default mode in an effort to preserve an illusion of comfort.

Today I am the vulture and the centipede. I am soaring and grounded at one and the same time. No wonder I feel agitated. Or, did feel agitated, because in recognizing these things, I am filled with gratitude and I find myself happy and hopeful again.

With one hundred feet on the ground my resonance is soaring!

What feedback is your current reality offering you?

How are you in-formed today?

 copyright (c) Kathy Loh, May 2009, all rights reserved

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