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Posts Tagged ‘vibration’

I spent a bit of each day this weekend sorting and sifting through more boxes. I have to admit, no matter how much enthusiasm I can gather for the image of spending the entire weekend efficiently and magically clearing away all forms of clutter and leaving my home Martha Stewart clean, when it comes to the actual doing of it all, I fall short. I fall into the pool and onto the sun lounger. I trip down the hiking trail toward the river. I fall into my friend’s car and out to a few of the many boutique wineries in Santa Cruz for some tasting. I fall into reverie. I fall onto the ground and stare up at the stars. I fall into bed with renewed enthusiasm for what tomorrow might bring.

Pool time! (Kathy Loh)

Pool time! (Kathy Loh)

Still, I did manage to make another dent in the entire project. Wrestling with it all just doesn’t serve. I’ve surrendered to the one-box-at-a-time process. I relish every trip out to the recycle bin. The sound of the shredder makes me giddy. With each slam of the recycle bin lid or whir of the shredder, I become lighter, my life and the weight of the journey becomes lighter.

It’s all about energy. Somewhere during those years of transformation, I lost the will to expend more energy than I receive. That’s not a way of being that I’ll be looking for in “lost and found” any time soon. Time spent writing, connecting with friends, connecting with Nature, connecting with Spirit and with myself is more important to me than time spent herding paper. So, I will be keeping less of it in the field of my life. Yet, it takes time to trim the herd, especially one that’s been growing for so many years.  I am reminded to be patient.

I was talking with my neighbor, Chuck, yesterday while carrying a box out to the recycle bin. He is an interesting character. He lives in one room and has a minimum amount of possessions. He was talking about his tools. He loves to woodwork and he has an amazing mind for invention. I marvel at his spatial intelligence. He spoke about things needing to have good homes.  He feels if he is not using his tools enough, he is not honoring their energy. If we are keeping things and not using them, not enjoying their beauty, then, in a way, they want us to find them new homes. Things lose their energy if neglected.

I thought of a lovely illustrated poem by Michael Hogan “Progress” which I have displayed in a glass clip-frame. I noticed it was dusty and I could feel its energy was depleted. Like crystals, things need to be cleansed and re-energized. Although I bought this poem-picture 30 years ago, it has stood the test of time. Like any good poetry, one can relate to it from just about any level of awareness. The simple process of dusting it had me re-read it. Its message was renewed in me.

I wonder sometimes if we don’t buy more things only because we’ve neglected to renew the energy in old things. We might be trying to revitalize ourselves through the energy of “new.” So many of our old things actually do still resonate for us, when we renew our connection with them. The ones that no longer feed us deserve new homes, where they are appreciated. It gives new meaning to house cleaning and dusting.  In doing so, we are creating beauty in the space, renewing the energy of the objects in that space and, thereby, reinvigorating ourselves.

As I ponder this, I realize that I can have this all or-nothing-approach. Keep it all, file it all, maintain it all or toss it all away. Both perspectives are about quantity. Either-or quantity quickly leads to scarcity or abundance. Now, I’m considering resonance. What is the resonance factor of each piece, each item, in terms of the whole of who I am now and who I am becoming? Memories are lovely. Some items filled with memory serve my current resonance. Others do not. Those need to be released to find new homes.

By releasing them, I create space for alignment of my energy with my environment as well as a lightness of being. I also create more time to spend floating in the pool….which is precisely where I’m headed now. The next box can wait.

 Copyright(c) July 2009, Kathy J Loh, All Rights Reserved

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When my thoughts get stuck in spin-cycle, it’s usually because I’m trying to vision a new way of doing something through an old pair of problem-solving lenses. I’m trying to create something new with an old structure. Other times, it’s because I have so much jammed in my mind that I can’t “see” it well enough to organize it. So, I need to get it out in front of me.

One way I do that is by using sticky-notes of various sizes. I color code them and write one item on each note. It doesn’t matter if I’m creating a giant to-do list, creating schedules or writing an article. I find it really helpful to do a big brain-dump of every item related even slightly to the project and then post them on a blank wall. I’m able to then organize them freely by moving them about until their final format completely resonates with me. By completely, I mean with my body, mind, heart and spirit.

Project Brainstorm (Kathy Loh)

Project Brainstorm (Kathy Loh)

This is also a great process of elimination, because it gives me a reality-check as to how much time I really have and how many things I think I can do in that amount of time.  A few “heck yes!” items really stand out on a wall full of “interesting.”

When I am working on a new project, workshop, marketing plan or just creating clarity about who I am becoming now, I will use large re-stickable flip-chart papers. I fill them up with lists, mind-maps, constellations, symbols and images that have something to do with whatever it is I am working on. I don’t always know what it has to do with the project when I add it to the sheet, but the juxtaposition of things sparks ideas. I use plenty of color and I devote each chart to a separate subject. I might mind-map it, collage images and words, show how things connect.  Again, it’s a brain dump that gets it out of my head and in front of me where I can see it. These I post all over the walls of my office so that I can see them individually and together.

(Kathy Loh)

(Kathy Loh)

When I have a period of multiple synchronicities, animal messages, email messages, read a sentence or paragraph that syncs up with something else that’s going on for me, I doodle with them and put them all on one sheet of paper. Then I look for the feedback they are giving me regarding the reality I am creating.

I don’t stop at the notion that a synchronicity tells me I’m on the right path. I assume it tells me to take notice.  Recently, I mentioned to a friend that if it feels like the Universe is hitting me on the head with a repeated message or messenger, I could just as easily assume it’s because I’m NOT getting something and need to pay attention as I could assume it is affirming my direction.

A friend of mine, writing coach and author, Judy Duenow (Judy Baer), once advised me to put all my notes for a book in a basket and let them compost. I like that composting notion and here’s what I’ve added to it. If I’m working on a conundrum, a mystery with which I am living, I move the giant flip-chart papers to my bedroom walls so that they surround me as I sleep.

Words, symbols, images all have vibrations. Their impact is powerful if often subtle or denied. (This is one reason why vision boards can be so helpful in manifesting our desired outcomes.) I’ve noticed that when I put the papers up on my bedroom walls, I have vivid and helpful dreams, insights pop up from my intuition and meditations and answers come to me without my mind getting all knotted up over it. The results are generally more meaningful and creative, when my integral whole (body, mind, spirit, heart) is involved in this composting method, than when my mind takes charge. I get to think outside my normal box, my normal pattern of logic, or otherwise-logic as it were.

It takes patience, though, and I do have to sacrifice nice artwork and décor so that I have blank walls with which to work. My answers might not meet a deadline, but they almost always will be satisfying.  I find less resistance to getting into action when body, mind, spirit and heart are aligned. I’ve discovered that mind loves the extra help and gets to relax a bit. It takes a willingness to live in the dreaming space for an undetermined amount of time and it’s worth it. There’s a lot of tension in not knowing and that tension is the sweet spot of creativity. Creativity loves mystery.

So give it try! The next time you find yourself in a mental spin-cycle, get out the sticky-notes, flip-chart papers, colorful pens, images, scissors and glue and let yourself dawdle a little. Get unstructured. Doodle and noodle. Then let it compost on your walls for awhile and see what new perspectives, connections and ideas arise for you. Let me know how it goes.

Copyright (c) June 2009, Kathy Loh, All Rights Reserved

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